Tuesday April 27, 2021

Casey and Dr. D are going head to head during Fridays Squat Snatches!


Happy Birthday Erin, Julie, and Karli!



“Handle With Care” – Part 1″

30 Double Unders
15 Deadlifts (115/85)
30 Double Unders
15 Hang Power Cleans (115/85)
30 Double Unders
15 Push Jerks (115/85)

“Part 2”

Perform 3 Deadlifts + 2 Hang Power Cleans + 1 Push Jerk without releasing hands from the barbell

*On a 23:00 clock complete:
“15:00 AMRAP Handle With Care”
Then, at the 15:00 mark spend 8:00 building to a heavy complex.
The workout ends at 23:00.



“The only person you are destined to become is the person you decide to be.”

~Ralph Waldo Emerson

Fate puts opportunity in front of us.
Destiny is the result of what we choose to do with it.

In turn, destiny is a choice. Not some predetermined thing of fairy tales and lore. We can sit and allow destiny to happen to us, or we can choose to have destiny happen for us.

Don’t wait to be chosen. Choose.
Decisions = Destiny.

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