Ross is all smiles as he works through his weighted Box Step Ups!

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WOD

PART 1: BENCH PRESS

Build to Heavy Single
1 Set of Max Reps @ 80% of Heavy Single

*Score = Heaviest Load

PART 2: “GAME OF INCHES”

AMRAP 12:
9 Burpees to Target (6″)
35 Double Unders

*Score = Rounds + Reps
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DAILY MINDSET

“I would rather die on my feet, then live on my knees.”

~Emiliana Zipada

What if we never reach the finish line?
What if, as sobering as the thought may be, we never reach our dreams?

Would it change who you are today?
Would we look back at our goals, and shoot lower? Change our dreams? To something… easier?

Even if we somehow knew how it would all pan out, we wouldn’t change a single thing. Life isn’t about tip-toeing through with safety and assurance. It’s about chasing what’s worth chasing. The process builds the character – not the achievement.

Which is why we choose to live on our feet.