Mark’s not a poser, he’s just warming up for some big weight!

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WOD

“BARBARA”

5 Rounds For Time:
20 Pull-Ups
30 Push-Ups
40 AbMat Sit-Ups
50 Air Squats

Rest 3 Minutes Between Rounds

*Score = Time it takes to complete the workout
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Daily Mindset

“Be quick, but don’t hurry”

~John Wooden

We choose to live life with intention.

If we were to walk into the grocery store with a list of eight items to specifically purchase, we’d be there for 10 minutes.

If we were to walk into the grocery store without a list, we end up walking the isles for 30 minutes, and find ourselves staring at a box of Twinkies in the desert isle.

Our behavior is what is going to define our success. And it is no different than the grocery list in our pocket. Line items of decisions and principles that we choose.

Life is too short to dance around what we are after.
And we’d rather miss the target, then miss the opportunity to try.
Intention is everything.