Tuesday April 18, 2023

Who says Tabata Sit-Ups can’t be fun?!

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WOD

“Fore!”

AMRAP 4:
500/450 Meter Row
100 Double-Unders
Max Power Snatches (75/55)

Rest 4 Minutes

AMRAP 4:
500/450 Meter Row
100 Double-Unders
Max Power Snatches (95/65)

Rest 4 Minutes

AMRAP 4:
500/450 Meter Row
100 Double-Unders
Max Power Snatches (115/85)

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Daily Mindset

“If you want to be truly successful at it, you cannot be content with pretty good.”

~Tim Grover

Pretty good is decent.
Pretty good is average.
Pretty good checks the box.
Pretty good… is the enemy of excellent.

How we do anything is how we do everything. And there is nothing in life worth doing half-assed. Although we recognize the truth behind that statement, every single one of us can improve on this.

What actions this week have been “pretty good”?
When these opportunities come around next week, what will we do differently?

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