Thursday September 5, 2019

Just a little group Thruster fun to start out Labor Day!


Option 1:
“Dead & Company”
For Time:
Buy-In: 1 Mile Run

Deadlifts (225/155)
Box Jump Overs (24/20)
Toes to Bar

Cash-Out: 1 Mile Run

Option 2:
Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc!

*You must still come to one of the regularly scheduled WOD times.


“Failure is the opportunity to begin again, this time more intelligently.”

~Henry Ford

Failure has a negative connotation.
That it’s a mark against us – a scarlet letter.
That it’s something we want to avoid at all costs.

Individuals such as Henry Ford offer to look at failure in an entirely different way.
“What can this failure teach me?”

Because failure hurts, we can get defensive. When it happens, we don’t want to think about it, no less talk about it. It’s embarrassing, and we find ourselves wanting to forget it ever happened in the first place.

But if we can push our ego out of the way, and dissect the failure from every angle, with sincere humility every step of the way… the opportunity is incredible. In a self-protective response, our mind can push us away from this uncomfortable place. But it’s where we truly learn, to come back to try again this time far more equipped for victory.

How can we turn the “worst thing that could have happened”, into the “best thing that could have happened?”.

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