Throwback to when Dainja first started working out without his shirt on. His Rowing form sure has come a long way!
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Most of you know by now that this is Dainja’s last week training at CFD. We are so happy for Daine and Tasha to have the opportunity to move to Virginia, but we are so sad to lose one of our favorite trainers. To celebrate Dainja’s last week we will be posting a Daine picture all week! Make sure to Say goodbye when you see Daine at the gym and come celebrate with us this Saturday night at 7:00 for Daine’s last “Century WOD”!
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WOD

Option 1:
“Back Seat”
AMRAP 18:
40/30 Calorie Bike
30 AbMat Sit-ups
20 Dumbbell Box Step-ups
(35’s/20’s to a 24/20″ Box)

Option 2:
OPEN GYM
Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc!

*You must still come to one of the regularly scheduled WOD times.

“The past always looks better than it was. It’s only pleasant because it isn’t here.”

~Finley Peter Dunne