Thursday September 20, 2018

Kamrie and Brittney are showing how strong they are through the Deadlifts of Tuesdays WOD!


Option 1:
For Time:
1 Mile Run
100 Double Unders
30 Power Cleans (95/65)
800 Meter Run
50 Double Unders
20 Power Cleans (95/65)
400 Meter Run
25 Double Unders
10 Power Cleans (95/65)

Option 2:
Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc!

*You must still come to one of the regularly scheduled WOD times.

“It’s so important to realize that every time you get upset, it drains your emotional energy. Losing your cool makes you tired. Getting angry a lot messes with your health.”

~Joyce Meyer