Thursday September 14, 2017

Chayden is making sure that James stays safe throughout his Bench Press!


Option 1:
“Skid Row”
Teams of 2:
Row 2k
1 Mile Sandbag Run (lg/sm)
Row 2k

Option 2:
Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc!

*You must still come to one of the regularly scheduled WOD times.

“I believe that the greatest gift you can give your family and the world is a healthy you.”

~Joyce Meyer