Dave 08 and Nick are racing it out with some Sled Pushes!
__
WOD
Option 1:
“Scarecrow”
3 Rounds:
50/35 Calorie Bike
200 Meter Farmers Carry (50’s/35’s)
3 Rope Climbs
Option 2:
OPEN GYM
Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc!
*You must still come to one of the regularly scheduled WOD times.
“I believe that the greatest gift you can give your family and the world is a healthy you.”
~Joyce Meyer