Brittney, Tanya, and Kandice decided to make it a girls night at CFD on Tuesday!
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Reminder: This Saturday October 29th is our annual Halloween costume WOD and fundraiser!
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Attention: Due to Halloween we will not be running the evening WOD’s on Monday October 31st, the morning will be the regular schedule. Thanks for understanding!
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WOD

Today we will be running the WOD’s open gym style! You will have two options:
Option 1:
“Moondance”
Teams of 2:
AMRAP 20:
12/8 Calorie Row
12/8 Calorie Bike
100m Run
*One full round, then switch.

Option 2:
Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc!

*You must still come to one of the regularly scheduled WOD times.

“Problems are not stop signs, they are guidelines.”

~Robert H. Schuller