Paula is working hard to stay on her Farmer Carry!
Attention: This Saturday is our annual Halloween costume WOD! Come show off your best costume at the 8:00am WOD, 9:00am Olympic Lifting, or the 10:00am WOD!
“Rock the Boat”
500 Meter Row
400 Meter Run
3 Rounds of “Cindy”
1 Round of “Cindy”: 5 Pull-ups, 10 Push-ups, 15 Air Squats
Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc!
*You must still come to one of the regularly scheduled WOD times.
“The less we deserve good fortune, the more we hope for it.”
~Lucius Annaeus Seneca