Thursday October 26, 2017

Paula is working hard to stay on her Farmer Carry!

Attention: This Saturday is our annual Halloween costume WOD! Come show off your best costume at the 8:00am WOD, 9:00am Olympic Lifting, or the 10:00am WOD!


Option 1:
“Rock the Boat”
500 Meter Row
400 Meter Run
3 Rounds of “Cindy”

1 Round of “Cindy”: 5 Pull-ups, 10 Push-ups, 15 Air Squats

Option 2:
Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc!

*You must still come to one of the regularly scheduled WOD times.

“The less we deserve good fortune, the more we hope for it.”

~Lucius Annaeus Seneca

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