Thursday October 18, 2018

Vern is weathering the storm by continuing to get his running in!


Option 1:
“Surf and Turf”
For Time:
70/50 Calorie Row
50 AbMat Sit-ups
30 Power Cleans (115/80)
50 AbMat Sit-ups
70/50 Calorie Row

Option 2:
Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc!

*You must still come to one of the regularly scheduled WOD times.

“Every human has four endowments – self awareness, conscience, independent will and creative imagination. These give us the ultimate human freedom… The power to choose, to respond, to change.”

~Stephen Covey

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