The 5:30pm group coming in from the Barbell Carry during Tuesdays WOD!
Happy Birthday Derek!
150 Double Unders
10 Rounds of “Cindy”
1 Round of “Cindy”: 5 Pull-ups, 10 Push-ups, 15 Air Squats
Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc!
*You must still come to one of the regularly scheduled WOD times.
“The truth is you don’t know what is going to happen tomorrow. Life is a crazy ride, and nothing is guaranteed.”