Thursday November 9, 2017

Traci working through her 5 rep max Thrusters!


Option 1:
5 Rounds:
On the 4:00
400 Meter Run
1 Round of “DT” (155/105)

Score is your slowest round
“DT” – 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks

Option 2:
Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc!

*You must still come to one of the regularly scheduled WOD times.

“When we are no longer able to change a situation – we are challenged to change ourselves.”

~Viktor E. Frankl

Previous Post:


Next Post: