WE HOPE YOU ALL HAVE A SAFE AND HAPPY THANKSGIVING WEEKEND!

__
Attention: If you are running the Thanksgiving 5K with us here is the information you need to know! We will meet at the gym at 7:30am and carpool over to the race. If you end up meeting us there, please find us at the finish line because right after the race we will meet for a group picture! After the race we will have a Coffee, Mimosa, and Hot Chocolate party at CFD!! We can’t wait to be thankful with all of you!
__
The Holiday schedule for the rest of the week will be as follows: Thursday there will be NO WOD’s at the box, we will be running the Utah Human race 5K! Meet at CFD at 7:30am. Friday we will run an 8:00am and 10:00am WOD. Saturday we will run the regular 8:00am and 10:00am WOD’s. Thanks for understanding and we hope you have a great Holiday!
__

REMINDER: Make sure to save the date! We will be throwing our annual CFD Ugly sweater Party on Friday December 14th! We are so excited to celebrate the Holidays with all of you!
__

WOD

Run a 5K!

The 5K is one of the most popular race lengths in the world. A 5k run is 5 kilometers long, which is the equivalent of 3.1 miles. Because the 5K is one of the shorter road races, it’s very popular among beginner runners who want to give racing a try as well as advanced runners who like to have short-term goals.

“Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings.”

~William Arthur Ward