Thursday November 2, 2017

Becky and the 4:30 group working their way through the “Broomstick Mile”!
Can you believe it’s already November?! You know what that means… “The Utah Human Race Thanksgiving 5K”! If you want to join us for our Thanksgiving morning tradition put your name on the board!


Option 1:
“Annie Got Wrecked”
100 Double Unders, 50 AbMat Sit-ups, 200m Run
80 Double Unders, 40 AbMat Sit-ups, 200m Run
60 Double Unders, 30 AbMat Sit-ups, 200m Run
40 Double Unders, 20 AbMat Sit-ups, 200m Run
20 Double Unders, 10 AbMat Sit-ups, 200m Run

*Complete runs with a LG/SM Sandbag

Option 2:
Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc!

*You must still come to one of the regularly scheduled WOD times.

“There are risks and costs to action. But they are far less than the long range risks of comfortable inaction.”

~John F. Kennedy

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