It’s your lucky day if you want CFD gear! We are having an early “Black Friday” sale from now through the end of November! All Tanks, T-Shirts, and Hats are 50% off!!
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A lot of you have shown interest in getting the “Advanced Muscle Integration Technique” performed that Lauri does with Dr. Buhler. Well it’s your lucky day! This Saturday Lauri will be in house here at CFD performing the technique! Call or text Lauri at 801-864-6141 to set up an appointment!
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WOD

Today we will be running the WOD’s open gym style! You will have two options:

Option 1:
“Mountain Bike”
AMRAP 15:
Buy-in:
100/70 Calorie Bike
In the remaining time:
2 Rope Climbs
10 Burpee Box Jumps (24/20#)
50 Double-unders

Option 2:
Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc!

*You must still come to one of the regularly scheduled WOD times.

“People who think they know everything are a great annoyance to those of us who do.”

~Isaac Asimov