Mckinley might just be one of the most dedicated athletes at CFD! No matter what challenge presents itself he is always at the 6am WOD working hard the whole hour.
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Happy Birthday Kris!

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Here are the results of the Liftoff from last Friday!

First place team: Derek and Lauren
First place masters team 40-49: Asian sensation and Laura
First place masters team 50 plus: Leonor and Jeff H.
First place Male: Chayden
First place Female: Baylie

Great job to everyone that participated, and congratulations to all the winners!
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We have some fun things coming up here at CFD, make sure to save the date! Dainja will be coming home at the end of the month, we will be having a welcome home party for him on Saturday November 26th! We will also be running the Utah Human Race 5K for the 8th year this Thanksgiving, click here to get registered! And last but not least, we will be throwing our annual CFD Christmas Party on Friday December 16th! We are so excited to celebrate these fun events with all of you!
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WOD

Today we will be running the WOD’s open gym style! You will have two options:

Option 1:
“Friendly Lovin”
21-15-9
Calorie Row
Calorie Bike
100m Kettlebell Front Rack Walk (53/35#)
21-15-9
Calorie Row
Calorie Bike
100m Kettlebell Farmers Carry Walk (53/35#)
21-15-9
Calorie Row
Calorie Bike

Option 2:
Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc!

*You must still come to one of the regularly scheduled WOD times.

“Never go backward. Attempt, and do it with all your might.”

~Determination is power. Charles Simmons