Thursday May 25, 2017

Katie and Cassidy working on their Muscle-Ups!
CrossFit Kids is almost here! Here are a few details you might want to check out. We will be starting on June 13th with two age groups. Ages 5-9 will workout from 10:30am to 11:15am every Tuesday and Thursday for a 6 week cycle. Ages 10-14 will workout from 11:15am to 12:00pm on the same days. The cost is as follows: 1 child 2 x per week – $125. 1 x per week – $85. 2nd child is $105/$70, and 3rd child is $85/$55. Please feel free to contact Hillari or Mauree with any questions!


Option 1:
“Hells Bells”
200 Meter Run
14 Kettlebell Deadlifts (70’s/53’s)
2 Rope Climbs

Option 2:
Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc!

*You must still come to one of the regularly scheduled WOD times.

“If you do not think about your future, you cannot have one.”

~John Galsworthy


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