Thursday May 24, 2018

Ian is making sure to keep a good relaxed position throughout his Double-Unders!
Reminder: The Summer Meltdown Nutrition Challenge starts June 1st! Here are a few retails:
-Starts June 1st and ends June 30th
-No buy in!
-This is more of a Macro Challenge (Protein,Carb, Fat ratio)
-For more detailed information and to get your before stats taken talk to Hillari or Mauree


Option 1:
“Triple 3”
For time:
3,000 meter row
300 double-unders
3 mile run

Time cap: 49 minutes

Option 2:
Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc!

*You must still come to one of the regularly scheduled WOD times.

“Put your heart, mind, and soul into even your smallest acts. This is the secret of success.”

~Swami Sivananda

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