Ian is making sure to keep a good relaxed position throughout his Double-Unders!
Reminder: The Summer Meltdown Nutrition Challenge starts June 1st! Here are a few retails:
-Starts June 1st and ends June 30th
-No buy in!
-This is more of a Macro Challenge (Protein,Carb, Fat ratio)
-For more detailed information and to get your before stats taken talk to Hillari or Mauree
3,000 meter row
3 mile run
Time cap: 49 minutes
Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc!
*You must still come to one of the regularly scheduled WOD times.
“Put your heart, mind, and soul into even your smallest acts. This is the secret of success.”