Mark is preparing for “Murph” with some Pull-Ups with a weight vest!
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Happy Birthday Heidi and Mark!

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WOD

Option 1:
Strength:
Deadlift
Build to a Heavy Set of 5

Conditioning:
“Tail Lights”
Teams of 3 (For Time | 25 Minute Cap)
100 Deadlifts (135/95)
400 Meter Sled Push (45/35)
75 Deadlifts (185/135)
400 Meter Sled Push (45/35)
50 Deadlifts (225/155)
400 Meter Sled Push (45/35)

Option 2:
OPEN GYM
Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc!

*You must still come to one of the regularly scheduled WOD times.
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DAILY MINDSET

“No one was ever wise by chance”

~Seneca

This quote teaches us that wisdom doesn’t come by chance.
Events that can lead to wisdom can, but to actually digest the information with an open mind to become better, to become wiser, takes effort.
Take two individuals for example, who are taking a hike in the woods.
The first trips over a root, and after the stun, kicks the root in frustration and walks away.
The second trips over the root, refreshes themselves to scan the path ahead, and moves forward now paying closer attention to the ground in front of them.
One took the effort to learn from it, one did not. Wisdom isn’t by chance, but it is by choice.
Which root will you trip on today? And what will be our reaction?
How can we turn this “mishap” into an actionable step going forward?