Justin and Sergey are working through their Bench Press sets!
On the 2:00 x 15 Rounds:
5 Strict Pull-Ups
10 Air Squats
15 AbMat Sit-Ups
Max Calorie Row
*Score = Total Calories on the Rower
“Tell me and I forget. Teach me and I’ll remember. Involve me, and I’ll learn.”
The musician doesn’t learn by listening. The musician learns, by playing. It’s how the mind, in its ever plastic state, adapts. It responds to application.
In the “Cone of Learning” (Edgar Dale), we learn:
10% of what we read.
20% of what we hear.
30% of what we see.
50% of what we hear and see.
70% of what we say and write.
90% of what we actually participate in.
Information without application, is knowledge.
Information with application, is wisdom.