Thanks to everyone that made “Murph” such a success!

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WOD

“Tutu”

[8 Rounds For Total Reps]:
AMRAP 2:
Bike Calories

AMRAP 2:
30 Dumbbell Snatches (50/35)
15 Burpee Box Jumps(24″/20″)

*Score is Total Reps
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DAILY MINDSET

“Let character be your loudest statement.”

The football player wears shoulder pads and a helmet.
The chef puts on an apron.
The accountant brings a suitcase.
These are all identifiables that may come to mind when thinking of those individuals.

What are yours?

Be hard on yourself here. How would others define you?
Let character be what defines you.