Have you met Thomas? Don’t forget to say hi!
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WOD

Option 1:
“Schlitz”
4 Rounds For Time:
400 Meter Run
4 Ring Muscle-ups
40 Double Unders

Option 2:
OPEN GYM
Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc!

*You must still come to one of the regularly scheduled WOD times.

“I have never in my life learned anything from any man who agreed with me.”

~Dudley Field Malone