Thursday July 20, 2017

Mel and the 8am crew are working through a fun little 2000 meter Row!
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Summer Kickball has been such a great time that we decided to make an official CrossFit Draper Fall team! Fall Kickball is every Wednesday evening starting August 30th through October 18th. If you want to be a part of this championship experience put your name and shirt size on the board!
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WOD

Option 1:
“D3”
For Time:
600m Run
2 Rounds of “DT”
600m Run
2 Rounds of “DT”
600m Run
2 Rounds of “DT”
600m Run
Barbell: (155/105)

*1 Round of “DT”: 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks

Option 2:
OPEN GYM
Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc!

*You must still come to one of the regularly scheduled WOD times.

“We first make our habits, and then our habits make us.”

~John Dryden

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