The 4:30 peeps working through the Deadlifts during Tuesdays WOD!
PART 1 [0:00-10:00]
Every 2:00, complete a set:
Front Rack In-Place Lunges (Alternating)
Increase loads across each set
After the set of 2, put equipment away and prep for Part 2.
[3:00 rest before starting Part 2]
PART 2: “THROWING HANDS”
Russian Kettlebell Swings (70/53)
Medball Overhead Sit-Ups
Barbell Good Mornings
“To succeed in life, you need three things: a wishbone, a backbone and a funny-bone.”
As we start our day, let’s think about these three.
Wishbone – Nothing is too great, or out of reach. Faith and doubt are both self-fulling prophecies.
Backbone – The unbreakable will to give our best, regardless of the circumstances. Through the lens of the growth-mindset, every outcome is an opportunity to become better.
Funny-bone – We do life for one reason: to enjoy it. If we aren’t enjoying what we’re doing, we need to find something else. As Oscar Wilde writes, “Life is too short to take things seriously.” Let’s enjoy the ride.