Thursday July 15, 2021

The 4:30 peeps working through the Deadlifts during Tuesdays WOD!

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WOD

PART 1 [0:00-10:00]

Every 2:00, complete a set:
12-8-6-4-2
Front Rack In-Place Lunges (Alternating)
Increase loads across each set
After the set of 2, put equipment away and prep for Part 2.

[3:00 rest before starting Part 2]

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