Jake is taking advantage of some extra time after the WOD to work on his Snatches!
Happy Birthday Mindi!
Teams of 2, AMRAP 20:
5 Front Squats (165/110)
15 Plate Hops (45#)
10/7 Calorie Bike
*Partners complete full rounds before switching.
Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc!
*You must still come to one of the regularly scheduled WOD times.
“Better keep yourself clean and bright; you are the window through which you must see the world.”
~George Bernard Shaw