Thursday July 13, 2017

Jake is taking advantage of some extra time after the WOD to work on his Snatches!

Happy Birthday Mindi!



Option 1:
“Full Split”
Teams of 2, AMRAP 20:
5 Front Squats (165/110)
15 Plate Hops (45#)
10/7 Calorie Bike

*Partners complete full rounds before switching.

Option 2:
Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc!

*You must still come to one of the regularly scheduled WOD times.

“Better keep yourself clean and bright; you are the window through which you must see the world.”

~George Bernard Shaw


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