Thursday January 9, 2020

The 9:30 group are in “Airplane Mode” as they work through the Bike and Row during Wednesdays WOD!
Announcement: We will be having three CrossFit Draper group night skiing events at Brighton Ski Resort on January 15th, February 21st, and March 25th! We will meet at Molly Greens at 4:00pm and 5:00pm. You can get two for one passes at subway, so grab a friend and lets go shred the gnar together!


Option 1:
Pausing Push Jerk
Build to a Heavy Set of 2

*2 Second Pause in Dip & Catch

On the 3:00 x 5 Rounds:
15 Kettlebell Swings (53/35)
10 Box Jump Overs (24/20)
5 Push Jerks

*Build to a Heavy 5 On Push Jerk

Option 2:
Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc!

*You must still come to one of the regularly scheduled WOD times.


“Common sense is not so common.”


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