The madness of the new year!
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We are excited to announce that we will be starting the New Year Nutrition Challenge on Monday January 14th! The Challenge will run from Monday January 14th until Sunday February 24th! It will be a Paleo/Zone challenge based on points. There will be a $50 buy in that will be distributed to the participants that earned enough points and showed the most improvement by the end. Please put your name on the board and set a time to get your before stats taken with Hillari/Mauree if you are interested in participating!
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WOD

Option 1:
Strength:
Push Press
Heavy Set of 10

Conditioning:
“Clothesline”
AMRAP 12:
2 Push Presses (115/80)
2 Toes to Bar
2 Box Jump Overs (24/20)
4 Push Presses (115/80)
4 Toes to Bar
4 Box Jump Overs (24/20)
6 Push Presses (115/80)
6 Toes to Bar
6 Box Jump Overs (24/20)
…
Up by 2’s Until Finish
Option 2:
OPEN GYM
Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc!

*You must still come to one of the regularly scheduled WOD times.

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“The New You” New Year Nutrition Challenge Information

From January 14th until February 24th

We’re challenging you to feel more alive then any other time in your life. During these 42 days, in the form of points, we’re going to reward you for good behaviors and punish you for bad behaviors. We’re going to require a lot in order to participate, but in exchange you are going to earn the ability to say you gave it your all and made positive steps towards health and performance. We’ll give you the data to back it up too. Here’s the details:

The challenge will run for 42 days. In order to compete for the prizes, you must
complete the following: pre/post pictures, pre/post body composition measurements.  The cost of this challenge is $50, buy-in has to be either via check or cash (because we know you’re gonna get it back!)
Each meal has a positive, negative, or neutral value:
-2 Cheat meal: not Paleo quality, not Zone quantity. (-10 possible per day)
+2 Zone meal: standard Zone rules apply (10 possible per day)
+2 Paleo meal: all Paleo rules apply (10 possible per day)
*** PWO will be considered Paleo/Zone if it consists of Whey protein & coconut juice
*YOU MUST GET ALL 10 POSSIBLE MEAL POINTS AND HAVE NO NEGATIVE MEAL POINTS TO GET YOUR MONEY BACK EACH DAY!

“Rules of 5” bonus points:

+1 Five meals per day (1 possible/day)
+1 Fewer than 5 hours between meals (1 possible/day)
-1 More than 5 blocks per meal (-5 possible per day)
-1 For a non paleo meal (-5 possible per day)

Exercise:

-10 Fewer than 3 WODs/week
+0 Three WODs/week
+10 Four WODs/week
+20 Five or more WODs/week

Bonus points:

+1 For cashing out
+1 For doing a mobility WOD each day
+1 64oz of H20 in a day
+1 8+ hours of sleep, including naps

Deductions:

-1 For each alcoholic beverage
-1 No PWO meal (before leaving the gym)
-1 Fewer than 3 grams of fish oil/day

Are you in it to win it? Only 42 days to the “New You”!

“I think in terms of the day’s resolutions, not the years’.”

~Henry Moore