Thursday January 24, 2019

Heidi is still making things look easy even at 8 months prego!


Option 1:
“No Brainer”
On the 3:00 x 5 Rounds:
21 Plate Hops
12 Shuttle Sprints
6 Deadlifts

Build in Loading on the Deadlift

Why plate hops? Although not a functional movement, the goal is to create a stimulus. With quick and sprinty rounds, the plate hops to start things out gets the heart rate and intensity up. Even though we don’t do these often, they do require a good amount of speed, agility, balance, coordination, accuracy, and stamina.

Option 2:
Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc!

*You must still come to one of the regularly scheduled WOD times.

“It’s not what happens to you, but how you react to it that matters.”


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