Thursday January 23, 2020

The 9:30 ladies are working hard through the Wall Balls during Wednesdays WOD!
Announcement: Dexa Body will be back at CFD on Friday February 21st from 3:00pm to 7:00pm! Click here to schedule your time ASAP, spots fill up fast!


Option 1:
On the 3:00 x 6 Rounds:
24 AbMat Sit-ups
16/12 Calorie Assault Bike
6 Barbell Strict Presses

Build in Strict Press Weight

Option 2:
Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc!

*You must still come to one of the regularly scheduled WOD times.


“It’s not what happens to you, but how you react to it that matters.”


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