Thursday January 19, 2017

Taylor is working her way through the “Big Clean Complex”!


Today we will be running the WOD’s open gym style! You will have two options:

Option 1:
“Tri-Sprint Intervals V3”
5 Rounds:
30/20 Calorie Row
30 10 meter Shuttle Sprints
AMRAP Calorie Bike
Rest 4:00 between rounds

Option 2:
Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc!

*You must still come to one of the regularly scheduled WOD times.

“We must be willing to let go of the life we have planned, so as to have the life that is waiting for us.”

~E. M. Forster


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