Braedon is getting in some Keg work during Mondays WOD!
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WOD

Option 1:
“Guts and Glory”
21 – 15 – 9
Calorie Bike
Thrusters (95/65)

15 – 12 – 9
Calorie Row
Hang Squat Cleans (95/65)

12 – 9 – 6
Run 600/400/200 meters
Overhead Squats (95/65)

Option 2:
OPEN GYM
Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc!

*You must still come to one of the regularly scheduled WOD times.

“But what is happiness except the simple harmony between a man and the life he leads?”

~Albert Camus