MK, Dan, and Todd working through the Bench Press during Wednesday’s team lifting!
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Happy Birthday Todd A!

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WOD

Today we will be running the WOD’s open gym style! You will have two options:

Option 1:
“Big Gig”
5 Rounds for max reps:
1:00 Squat Cleans (135/95#)
1:00 Burpee Dumbbell Box Step-Ups (50/35#)
1:00 Bike for Calories
1:00 Rest

Option 2:
Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc!

*You must still come to one of the regularly scheduled WOD times.

“Some people are so afraid to die that they never begin to live.”

~Henry Van Dyke