Thursday February 9, 2017

MK, Dan, and Todd working through the Bench Press during Wednesday’s team lifting!

Happy Birthday Todd A!



Today we will be running the WOD’s open gym style! You will have two options:

Option 1:
“Big Gig”
5 Rounds for max reps:
1:00 Squat Cleans (135/95#)
1:00 Burpee Dumbbell Box Step-Ups (50/35#)
1:00 Bike for Calories
1:00 Rest

Option 2:
Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc!

*You must still come to one of the regularly scheduled WOD times.

“Some people are so afraid to die that they never begin to live.”

~Henry Van Dyke


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