Traci and the 6am working through the Overhead Squats during Wednesdays WOD!
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Attention: This Sunday is the last day of the Nutrition Challenge! Make sure to have your points sheet filled out and set up a time to get you after stats taken with Hillari. Great work to everyone that has made it this far!
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The Open is this week and we could not be more excited! This year we will be giving out prizes, contributing to a great fundraising cause, and reigniting the CrossFit spark! the Open starts on February 23rd and you won’t want to miss out! Click here to get registered.
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We are excited to provide Dexa Body Composition Analysis Testing at CrossFit Draper on February 28th from 9:00 AM to 12:00 then again from 4:30 to 7:00 PM.Dexa Body Composition Analysis Testing Details:
Dexa Body Mobile Unit – Pricing Schedule:Dexa Body Mobile – Dexa Body Composition Analysis – Single Test Price
Schedule:
$47.00 per person
Dexa Body Mobile – Dexa Body Composition Test– Two Tests (Before & After Scan) price Schedule:$88.00 per person
Dexa Body – CrossFit Draper Scheduling HyperLink:
Dexa Body Online Waiver HyperLink:The scheduling HyperLink and Waiver HyperLink are active and ready to accept appointments. We look forward to seeing you on February 28th, 2017!
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WOD
Today we will be running the WOD’s open gym style! You will have two options:
Option 1:
“Fuller Circle”
75/50 Calorie Bike
125 Double-Unders
2,000 meter Row
125 Double-Unders
75/50 Calorie Bike
Going long today. Let’s build capacity today in these three basic, yet very effective, conditioning movements. Today is also a great day to work on our double-unders, breaking these sets into manageable chunks. A key focus here today is great movement. Moving well will pay off “full circle,” as we move back through the jump rope and the final bike.
Option 2:
Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc!
*You must still come to one of the regularly scheduled WOD times.
“Be not simply good – be good for something.”
~Henry David Thoreau
