Thursday February 23, 2017

Traci and the 6am working through the Overhead Squats during Wednesdays WOD!
Attention: This Sunday is the last day of the Nutrition Challenge! Make sure to have your points sheet filled out and set up a time to get you after stats taken with Hillari. Great work to everyone that has made it this far!

The Open is this week and we could not be more excited! This year we will be giving out prizes, contributing to a great fundraising cause, and reigniting the CrossFit spark! the Open starts on February 23rd and you won’t want to miss out! Click here to get registered.

We are excited to provide Dexa Body Composition Analysis Testing at CrossFit Draper on February 28th from 9:00 AM to 12:00 then again from 4:30 to 7:00 PM.  
Dexa Body Composition Analysis Testing Details:

Dexa Body Mobile Unit –  Pricing Schedule:

Dexa Body Mobile – Dexa Body Composition Analysis – Single Test Price

$47.00 per person 

Dexa Body Mobile – Dexa Body Composition Test
– Two Tests (Before & After Scan) price Schedule:

$88.00 per person

Dexa Body – CrossFit Draper Scheduling HyperLink:

Dexa Body Online Waiver HyperLink:

The scheduling HyperLink and Waiver HyperLink are active and ready to accept appointments. We look forward to seeing you on February 28th, 2017!



Today we will be running the WOD’s open gym style! You will have two options:

Option 1:
“Fuller Circle”
75/50 Calorie Bike
125 Double-Unders
2,000 meter Row
125 Double-Unders
75/50 Calorie Bike

Going long today. Let’s build capacity today in these three basic, yet very effective, conditioning movements. Today is also a great day to work on our double-unders, breaking these sets into manageable chunks. A key focus here today is great movement. Moving well will pay off “full circle,” as we move back through the jump rope and the final bike.

Option 2:
Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc!

*You must still come to one of the regularly scheduled WOD times.

“Be not simply good – be good for something.”

~Henry David Thoreau


Previous Post:


Next Post: