Thursday February 20, 2020

Casey is fully focused as she sets a new 5 rep PR Deadlift!

The Nutrition Challenge is officially over! Make sure to get your points calculated and set a time with Hillari to get your after stats taken.

Reminder: Dexa Body will be back at CFD this Friday February 21st from 3:00pm to 7:00pm! Click here to schedule your time ASAP, spots fill up fast!
We are excited to celebrate winter with our second Ski event coming up this Friday the 21st at Brighton! James W. has two for one passes so if you need any let Hillari know. This is such a fun event and we can’t wait to take advantage of the greatest snow on earth with all of you!



Option 1:
“Ground Ball”
100′ Walking Lunge
1 Rope Climb
15 Kettlebell Swings (53/35)
1 Rope Climb

Option 2:
Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc!

*You must still come to one of the regularly scheduled WOD times.


“There will never be a better you, than you.”

There is a lot to be said about authenticity.
The first definition inside Merriam-Webster reads, “worthy of acceptance or belief.”
If there’s one sure way to find failure in something, it’s through not being ourselves. It just doesn’t pan out in the long run. While we always remain a student, the harm lies when we blur the lines between emulating the traits of our mentors… with trying to actually be them.

Our mentors do not wish for us to follow in their footsteps.
Our mentors wish for us to go further. To blaze the path further than before.

We have incredible leaders to guide us. But it is now on us to push even further. And there’s no one suited better for that, than you.”

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