Sometimes the coach needs coaching too!
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WOD

Today we will be running the WOD’s open gym style! You will have two options:

Option 1:
“All The Way Up”
20-18-16-12-10*
Dumbbell Snatch (70/55#)
*After each round:
50 Double-unders
100′ Walking Lunge

Option 2:
Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc!

*You must still come to one of the regularly scheduled WOD times.

“Far and away the best prize that life has to offer is the chance to work hard at work worth doing.”

~Theodore Roosevelt