Thursday February 16, 2017

Mel and Nicole are working through last weeks team lifting WOD!

Happy Birthday Jeff H!

The Open is quickly approaching and we could not be more excited! This year we will be giving out prizes, contributing to a great fundraising cause, and reigniting the CrossFit spark! the Open starts on February 23rd and you won’t want to miss out! Click here to get registered.


Today we will be running the WOD’s open gym style! You will have two options:

Option 1:

“Goblet of Fire”
Kettlebell Goblet Squat (70/53#)
10m Shuttle Sprints

Option 2:
Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc!

*You must still come to one of the regularly scheduled WOD times.

“A real decision is measured by the fact that you’ve taken a new action. If there’s no action, you haven’t truly decided.”

~Tony Robbins


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