Mel and Nicole are working through last weeks team lifting WOD!
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Happy Birthday Jeff H!

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The Open is quickly approaching and we could not be more excited! This year we will be giving out prizes, contributing to a great fundraising cause, and reigniting the CrossFit spark! the Open starts on February 23rd and you won’t want to miss out! Click here to get registered.
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WOD

Today we will be running the WOD’s open gym style! You will have two options:

Option 1:

“Goblet of Fire”
30-24-18-12:
Kettlebell Goblet Squat (70/53#)
Sit-ups
10m Shuttle Sprints

Option 2:
Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc!

*You must still come to one of the regularly scheduled WOD times.

“A real decision is measured by the fact that you’ve taken a new action. If there’s no action, you haven’t truly decided.”

~Tony Robbins