The aftermath of Tuesdays WOD!
__

WOD

Option 1:
Strength:
Dumbbell Walking Lunge
Build to a Heavy 50′ Walking Lunge

Conditioning:
“Stepping Stone”
60/40 Calorie Bike
100′ Dumbbell Walking Lunge (50’s/35’s)
35/25 Calorie Bike
100′ Dumbbell Walking Lunge (50’s/35’s)
20/15 Calorie Bike

Option 2:
OPEN GYM
Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc!

*You must still come to one of the regularly scheduled WOD times.

“Neither blame or praise yourself.”

~Plutarch