Ever wonder what goes on at the Trainers meetings?!
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WOD

Today we will be running the WOD’s open gym style! You will have two options:

Option 1:
“Hold ‘Em”
Buy-in:
200 Double-unders
Directly into:
3 Rounds:
50′ Walking Lunge
25 Sit-Ups
50′ Walking Lunge
25 Kettlebell Swings (53/35#)

Option 2:
Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc!

*You must still come to one of the regularly scheduled WOD times.

“Love all, trust a few, do wrong to none.”

~William Shakespeare