Thursday December 26, 2019

The 8am working through the Shuttle Runs during Mondays endurance WOD!

The Holiday schedule for the week of Christmas will be as follows: Thursday the 26th we will run an 8:00 and 10:00am WOD. The rest of the week will be the regular schedule. Thanks for understanding and Happy Holidays!
Reminder: Make sure to schedule your time with Dexa Body by clicking here! they have opened more time slots, but spaces are limited, so get it done ASAP!


“Punching Bag”
5 Rounds x AMRAP 3:
10 Dumbbell Power Cleans (50’s/35″s)
20 Double Unders
10 Dumbbell Front Rack Reverse Lunges (50’s/35″s)
20 Double Unders

Rest 1 Minute Between Round

Daily Mindset

“Santa Claus has the right idea – visit people only once a year.”

~Victor Borge

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