Thursday December 22, 2016

The “Chief” in action!

Happy Birthday Nicole!

Attention: The schedule this week will be the regular schedule. Next Monday (December 26th) we will run a Holiday schedule and have an 8:00am and 10:00am WOD!
Reminder: We will be starting our New Year Nutrition Challenge on Monday January 9th, keep an eye out for more details to come!


Today we will be running the WOD’s open gym style! You will have two options:

Option 1:
“Sleigh Bells”
2 Rope Climbs
12 Kettlebell Swings (70/53#)
22 Calorie Bike

Option 2:
Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc!

*You must still come to one of the regularly scheduled WOD times.

“People may hear your words, but they feel your attitude.”

~John C. Maxwell


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