The 4:30 group are loving the Bike during Tuesdays WOD!
__

REMINDER: This Friday at 7:00pm is the Ugly Sweater Holiday Party! Start getting your outfit ready. We will also be doing this potluck style so make sure to bring a dish to share. If you would like to participate in the gift exchange games please bring a $10 gift that can be used for CrossFit. We are so excited to celebrate the Holidays with all of you!
__

We are excited to announce that we will be starting our New Year Nutrition Challenge Monday January 14th! This will be a 6 week Paleo/Zone challenge with a $50 buy in. We will announce more details in the next few weeks. make sure to get your name on the board ASAP!
__

Dexa Body is coming to CFD January 11th! this is a great way to see where you’re body fat is at starting out 2019 and the beginning of the Nutrition Challenge. One test is $47 and two are $75. Click the link to get your appointment set!
__

WOD

Option 1:
“Round Trip”
6 Rounds, On the 3:00:
20/14 Calorie Row
40 Double-Unders
5-5-4-4-3-3 Hang Squat Cleans

Climb in weight on the hang squat clean. Score is slowest round.

Option 2:
OPEN GYM
Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc!

*You must still come to one of the regularly scheduled WOD times.

“Fitness is not about being better than someone else… It’s about being better than you used to be.”

~Khloe Kardashian