Thursday August 31, 2017

We can’t wait to get out and do another Paddle Board WOD next Summer!

Happy Birthday Tyler!

Attention: This Monday (Labor Day) we will be running a Holiday schedule of 8:00am and 10:00am. Thanks for understanding!
We wanted to invite all of you to participate in a fundraiser for the owner of CrossFit South Jordan, Markus. He has recently been diagnosed with testicular cancer. There will be a 5K on October 7th to help raise money for his treatment. Click here for all the details.


Option 1:
“Strongman Style”
Teams of 4-5:
5:00 at each station:
Sled Push
Sled Pull
Tire Flip
Yoke Carry

Option 2:
Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc!

*You must still come to one of the regularly scheduled WOD times.

“What’s the two things they tell you are healthiest to eat? Chicken and fish. You know what you should do? Combine them, eat a penguin.”

~Dave Attell

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