Thursday August 3, 2017

Mauree is making sure to “finish” each pull throughout her Rowing WOD!
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Attention: There will be NO Olympic Lifting this Saturday due to Caleb being out of town, we will resume next week!
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WOD

Option 1:
“Kickstand”
AMRAP 15:
40/30 Calorie Bike
15 Toes to Bar
12 Front Rack Reverse Lunges (115/80)
9 Strict Ring Dips

Option 2:
OPEN GYM
Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc!

*You must still come to one of the regularly scheduled WOD times.
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Congratulations Katie and Andrew for being the July PR winners! Great work to everyone that set a new PR in July!
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“A dream doesn’t become reality through magic; it takes sweat, determination and hard work.”

~Colin Powell

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