Mauree is making sure to “finish” each pull throughout her Rowing WOD!
Attention: There will be NO Olympic Lifting this Saturday due to Caleb being out of town, we will resume next week!
40/30 Calorie Bike
15 Toes to Bar
12 Front Rack Reverse Lunges (115/80)
9 Strict Ring Dips
Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc!
“A dream doesn’t become reality through magic; it takes sweat, determination and hard work.”