Heather and Ellen, CFD best friends since 2011!
__
It’s that time of year again, time for “The 2018 CrossFit Team series”! Grab a partner and get registered!

WOD

Option 1:
Strength:
Power Clean + Front Squat + Push Jerk
Build to a Heavy Complex

Conditioning:
“Wise Men”
AMRAP 3:
Macho Man (135/95)
Rest 3 Minutes
AMRAP 3:
Macho Man (155/105)
Rest 3 Minutes
AMRAP 3:
Macho Man (185/135)

1 Macho Man Complex:
3 Power Cleans, 3 Front Squats, 3 Push Jerks 

Option 2:
OPEN GYM
Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc!

*You must still come to one of the regularly scheduled WOD times.

“We may pass violets looking for roses. We may pass contentment looking for victory.”

~Bernard Williams