Thursday April 8, 2021

Liz is pushing her limits as she works through the Clean and Jerks in Tuesdays WOD!


Congratulations to Caleb, Hillari, Heather, Baylie, Lauren, and Julie who all qualified for the CrossFit Games Quarterfinals! We also want to congratulate Caleb, Hillari, Julie, Casey, Laura, and Traci for qualifying for the Age Group devisions! If you are planning on signing up and participating let Hillari know so that she can coordinate times with you to get the WOD’s in. This is going to be so much fun and a great opportunity to test your fitness! Bring on the challenge!



“Bench Pyramid”

Heavy Day (Upper Body)
For Load
Bench Press*
:30 Seated L-Sit between sets



“It’s not the strongest of the species that survive, nor the most intelligent, but rather the most adaptive to change.”

~Charles Darwin

There’s a reason why we are still here on Earth. We adapted.

Yet the very thing that pushed us to where we are today, we find ourselves avoiding. We avoid, as human beings, challenge. We would much rather be comfortable, cozy, and safe. Now we aren’t going to let loose predators to chase us around, but if we truly want to find that next best version of ourselves… we know we need to get uncomfortable.

When we find ourselves struggling today, take a step back. Realize for just a moment, in the uncomfortable mess that we are in, that this is us… getting better. If we can re-wire ourselves to embrace those sweaty, painful, often embarrassing moments… we can go wherever we want to go.

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