Thursday April 5, 2018

And another one joins the club! Congratulations Jay on your Muscle-Up!
It’s that time of year again, Kickball season! If you’re interested in playing put your name on the board.
Announcement: We have an opening for childcare on Tuesdays during the 9:30am WOD. this is in trade of a discounted membership. These spots fill up fast so if you or anyone you know is interested let Hillari or Mauree know ASAP!


Option 1:
“Mean Machine”
3 Rounds:
3:00 Calorie Row
2:00 Calorie Bike
1:00 Burpees
Rest 2:00

Option 2:
Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc!

*You must still come to one of the regularly scheduled WOD times.

“Yesterday is not ours to recover, but tomorrow is ours to win or lose.”

~Lyndon B. Johnson

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