Cyndi, Sara, and Alecia are teaming up for a little accessory work!

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WOD

“EVERY BREATH YOU TAKE”

Every 3 Minutes x 10 Sets:
5 Strict Pull-Ups
10 Hand Release Push-Ups
15 Box Step-Ups (24″/20″)
Max Meter Bike

*Score = Total Bike Meters
*Athletes should not reset monitors
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DAILY MINDSET

“It’s not the stress that kills us. It’s our reaction to it”

~Hans Selye

There is no such thing as good or bad events.
It’s our reaction that makes it feel so.

The most successful in life are able to frame their thoughts to serve them. If there is a single trait we must master to get to where we want to go, it’s this. To be able to control the story that we tell ourselves.

Shit is gonna happen. There’s certainly no stopping that. But how we choose to respond, and make of it, is entirely on us.

Control your perspective… control your world.