Thursday April 25, 2019

The 6:30pm class working on their “Pose Running” skill with some group drills!
We are so excited to announce that we will be holding our 6 week Fit Kids camp again this Summer beginning June 17th! We will hold camp every Tuesday and Thursday, excluding the week of the 4th of July. Younger Kids 5-10 will meet from 10:30AM to 11:15AM and older kids from 11-14 will meet from 11:15AM to 12:00PM! Let Hillari or Mauree know if you have any questions, and don’t forget to put your Childs name and age on the board. We can’t wait for your kids to come get fit with us!
SAVE THE DATE: We will be holding our annual “Murph” fundraiser Monday May 27th! Keep checking back for all the details.


Option 1:
“Old Town Road”
6 Rounds:
15/12 Calorie Assault Bike
150′ Farmers Carry (53’s/35’s)
9 Strict Toes to Bar

Option 2:
Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc!

*You must still come to one of the regularly scheduled WOD times.


“He who has a why to live, can bear any how.”

~Victor Frankl

People give up because they can’t find a meaning for their struggle.

They give up, because they havn’t truly defined their purpose. What they are trying to create. Not someone else’s vision, but their own. Their true reasons for living today. And in the face of the extreme adversity, which comes with the pursuit of anything great… they broke.

This is a process we can’t do enough – to revisit, reclaim, and bring back to the forefront of our thoughts, why we are doing what we do. How often we come back to this level of commitment is potentially the only true correlate to if we’ll reach our goals or not. Simply because, as Victor Frankl quoted, it’s that powerful.

Years ago, the sub 5:00 mile was thought to impossible.
Years before that, even more outrageous, was the thought of defying gravity.

Yet, the 5:00 mile was broken.
And a rocket, some metal tube, was hurled into outer space, beyond gravity. Beyond, the wildest of dreams of many.

There is nothing, absolutely nothing, that cannot be broken by a superior will.
Let’s never forget that.

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